Can't guarantee this works for everyone but as a person who has had a screwed knee since early in life it works for me.
When my knee is causing hassle I wear a knee support to take some of the strain off the actual joint. It does wonder for what I can do. They only cost a few quid from boots. Of course they cut down on mobility of your knee so if your looking to do flexing exercises they wont help.
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timeasmymeasure
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Date: 2009-12-11 04:46 pm (UTC)When my knee is causing hassle I wear a knee support to take some of the strain off the actual joint. It does wonder for what I can do. They only cost a few quid from boots. Of course they cut down on mobility of your knee so if your looking to do flexing exercises they wont help.